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Precise Asteroid

Welcome to Amir's Blog 👋

Sports Plan

2023-06-02

My plan as GPT prescribes it

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1-4Strength Training (Gym)Swim (30 mins)Strength Training (Gym)Swim (30 mins)Strength Training (Gym)Long Walk or Hike (60-90 mins)Rest
5-8Strength Training (Gym)Run (20-30 mins)Strength Training (Gym)Swim (30 mins)Strength Training (Gym)HIIT (15-20 mins)Rest
9-12Strength Training (Gym)Run (Increasing duration)Strength Training (Gym)Swim (Increasing duration)Strength Training (Gym)Cardio (40-60 mins)Rest

Made by Amir 💚